Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole-wheat everything bagel; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp light cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted whole-grain bagel halves layered with a velvety herb-yogurt spread and silky smoked salmon, topped with crisp red onion and salty capers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

12.1g

Carbs

60.1g

SERVINGS

1 serving

INGREDIENTS

1 whole whole-wheat everything bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp light cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, light cream cheese, lemon juice, and black pepper until the mixture is smooth and velvety.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Drape the silky smoked salmon slices over the spread, folding them slightly to create height.
5
Top with thinly sliced cucumbers, minced red onion, and capers.
6
Garnish with freshly torn dill and serve immediately.