Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash and garlic green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

423kcal
Protein
44.2g
Fat
19.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain well and pat dry to remove excess moisture.

  • 2

    Transfer the cauliflower to a food processor or blender with a pinch of salt and pepper, blending until completely smooth and creamy.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the fish is cooked through.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash and garlic green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

423kcal
Protein
44.2g
Fat
19.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain well and pat dry to remove excess moisture.

  • 2

    Transfer the cauliflower to a food processor or blender with a pinch of salt and pepper, blending until completely smooth and creamy.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the fish is cooked through.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.