Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Kidney beans; 0.5 cup Tomato puree; 1 cup Bell pepper; 0.5 cup Yellow onion; 0.5 tbsp Olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato broth with vibrant bell peppers and aromatic spices for a deeply comforting bowl.

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NUTRITION

Protein

63.5g

Fat

26.5g

Carbs

86.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Tomato puree

1 cup Bell pepper

0.5 cup Yellow onion

0.5 tbsp Olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Water

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the diced onion and bell pepper, sautéing until the onions are translucent and fragrant.
3
Add the ground beef, breaking it apart with a spoon, and cook until browned.
4
Stir in the chili powder, smoked paprika, cumin, salt, and pepper to toast the spices.
5
Pour in the tomato puree, water, and kidney beans, stirring to combine.
6
Reduce heat to low and simmer for 15 minutes to allow the flavors to meld into a thick, hearty consistency.