NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1 cup cubed Sweet Potato

1 cup Green Beans

0.5 teaspoon Olive Oil

Pinch of Salt and Black Pepper

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

• 2

  Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and tender-crisp.

• 3

  Drain the sweet potatoes and mash them in a bowl until smooth, adding a pinch of salt and pepper for flavor.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Carefully place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 7

  Plate the salmon atop the sweet potato mash and serve alongside the steamed green beans.