Name: Smoky Ground Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 0.5 cup canned black beans; 0.5 cup tomato puree; 0.5 cup diced bell pepper; 0.25 cup diced yellow onion; 0.25 tsp extra virgin olive oil; 1 tsp smoked paprika; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

Smoky Ground Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Black Bean Chili

Sautéed ground turkey and black beans simmered in a rich, smoky tomato broth infused with aromatic spices for a deeply comforting and hearty bowl.

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NUTRITION

Protein

53.8g

Fat

23.1g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.5 cup canned black beans

0.5 cup tomato puree

0.5 cup diced bell pepper

0.25 cup diced yellow onion

0.25 tsp extra virgin olive oil

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the ground turkey and cook until browned, using a spatula to break the meat into small crumbles.
3
Add the diced yellow onion and bell pepper to the pot, sautéing for 5 minutes until the vegetables are tender.
4
Stir in the smoked paprika, chili powder, ground cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the tomato puree, black beans, and water, then stir to combine all ingredients.
6
Bring to a light boil, then reduce heat to low and simmer for 15 minutes until the chili reaches a thick, savory consistency.