Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet paired with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

531kcal
Protein
34.2g
Fat
26.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Salmon Fillet

150g Sweet Potato, cubed

150g Broccoli florets

0.5 tbsp Avocado Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, salt, and pepper, then roast for 20-25 minutes until tender.

  • 3

    Pat the salmon dry with a paper towel and season with salt and garlic powder.

  • 4

    Heat the remaining avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Steam the broccoli florets in a steamer basket for 5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, serving with a fresh lemon wedge for a bright finish.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet paired with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

531kcal
Protein
34.2g
Fat
26.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Salmon Fillet

150g Sweet Potato, cubed

150g Broccoli florets

0.5 tbsp Avocado Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, salt, and pepper, then roast for 20-25 minutes until tender.

  • 3

    Pat the salmon dry with a paper towel and season with salt and garlic powder.

  • 4

    Heat the remaining avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Steam the broccoli florets in a steamer basket for 5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, serving with a fresh lemon wedge for a bright finish.