Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 0.5 cup Quinoa (cooked); 1.5 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets for a hint of smoky char.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.2g

Fat

12.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the lemon juice, minced garlic, and half a teaspoon of olive oil in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Warm the pre-cooked quinoa in a small pan or the microwave.
9
Slice the chicken and serve it alongside the quinoa and roasted broccoli.