Name: Creamy Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 1 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.25 cup Unsweetened almond milk; 1 tbsp Maple syrup; 1 tsp Vanilla bean paste; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean French Toast Bake

Baked sprouted grain bread cubes soaked in a silky vanilla bean custard until the edges are golden and crispy.

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NUTRITION

Protein

48.3g

Fat

7.5g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

1 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.25 cup Unsweetened almond milk

1 tbsp Maple syrup

1 tsp Vanilla bean paste

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

1 tsp Coconut oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Grease a small individual-sized baking dish with the coconut oil.
3
Cut the sprouted grain bread into 1-inch cubes and place them into the prepared baking dish.
4
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, almond milk, maple syrup, vanilla bean paste, cinnamon, and sea salt until completely smooth.
5
Pour the custard mixture over the bread cubes, pressing down with a spoon to ensure every piece is submerged and soaking up the liquid.
6
Let the mixture sit for 5 minutes to allow the bread to fully absorb the custard.
7
Place the dish in the oven and bake for 25 to 30 minutes, or until the center is set and the top is beautifully golden brown.
8
Remove from the oven and let cool for a few minutes before serving warm.