NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 medium apple

1 tsp ghee

1 tsp maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a wide, shallow bowl, whisk together the liquid egg whites, ground cinnamon, vanilla extract, and sea salt until well combined.

• 2

  Place the sprouted grain bread slices into the egg mixture, allowing them to soak for at least 2 minutes per side until they have absorbed as much liquid as possible.

• 3

  Heat a large non-stick skillet over medium heat and melt half of the ghee to coat the surface.

• 4

  Add the soaked bread to the skillet and cook for 3-4 minutes per side until the exterior is golden brown and slightly crisp.

• 5

  While the toast cooks, pour any remaining egg wash into a corner of the pan and scramble it quickly to serve as a high-protein side.

• 6

  Remove the toast and scrambled whites from the pan; add the remaining ghee and the sliced apples to the same skillet.

• 7

  Sauté the apples for 3 minutes until tender, then stir in the maple syrup during the last 30 seconds of cooking to create a light glaze.

• 8

  Plate the French toast topped with the caramelized apples and a generous dollop of creamy non-fat Greek yogurt.