Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.7g

Fat

12.6g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are crisp.
3
Brush the chicken breast with the remaining 0.5 teaspoon of olive oil and season with garlic powder and dried oregano.
4
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the pre-cooked quinoa with a fork and season it with a touch of fresh lemon juice.
6
Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.