Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

498kcal
Protein
44.5g
Fat
23.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus spears

0.5 cup cooked Brown Rice

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus spears over boiling water for 3-5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the brown rice and asparagus, drizzling the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

498kcal
Protein
44.5g
Fat
23.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus spears

0.5 cup cooked Brown Rice

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus spears over boiling water for 3-5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the brown rice and asparagus, drizzling the entire dish with fresh lemon juice before serving.