NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

1 tsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame seeds

PREPARATION

• 1

  Prepare the jasmine rice according to package instructions and set aside.

• 2

  Cut the chicken breast into bite-sized cubes and place them in a bowl. Toss with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small mixing bowl, whisk together the tamari, honey, minced garlic, and grated ginger to create the glaze.

• 4

  Heat the sesame oil in a large non-stick skillet over medium-high heat. Add the chicken pieces in a single layer.

• 5

  Sear the chicken for 5-6 minutes, turning occasionally, until the exterior is golden brown and crispy.

• 6

  Add the broccoli florets and sliced red bell peppers to the skillet. Pour in 2 tablespoons of water and cover with a lid for 2 minutes to lightly steam the vegetables.

• 7

  Remove the lid and pour the honey-garlic glaze over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and becomes glossy.

• 8

  Divide the cooked rice into bowls, top with the honey-garlic chicken and vegetable mixture, and garnish with sesame seeds.