Name: Crispy Roasted Chicken Thighs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large bone-in skin-on chicken thighs; 0.5 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 tsp dried thyme; 1.5 cups broccoli florets; 0.5 tsp garlic powder

Crispy Roasted Chicken Thighs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Herbs

Oven-roasted chicken thighs seasoned with aromatic herbs, served alongside tender broccoli florets for a satisfying meal with a perfectly golden, crackling skin.

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NUTRITION

Protein

48.3g

Fat

33.1g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

1 large bone-in skin-on chicken thighs

0.5 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

1.5 cups broccoli florets

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a rimmed baking sheet with parchment paper.
2
Pat the chicken thighs thoroughly dry with a paper towel to ensure the skin becomes exceptionally crispy.
3
Rub the chicken with half of the olive oil and season evenly with sea salt, black pepper, rosemary, and thyme.
4
Place the chicken on the prepared baking sheet and roast for 20 minutes.
5
In a medium bowl, toss the broccoli florets with the remaining olive oil and garlic powder.
6
Arrange the broccoli around the chicken and roast for an additional 15-20 minutes until the chicken is cooked through and the skin is golden.