Name: Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender roasted asparagus and a squeeze of zesty lemon.

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NUTRITION

Protein

45.4g

Fat

22.1g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender and easily mashed.
2
Preheat your oven to 400°F and toss the asparagus with one teaspoon of olive oil, salt, and pepper.
3
Roast the asparagus on a sheet pan for 10 to 12 minutes until tender and slightly charred.
4
Pat the salmon dry and season both sides with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4 to 5 minutes on each side until the exterior is golden and the inside is cooked through.
7
Mash the steamed cauliflower with minced garlic and lemon juice using a blender or potato masher until creamy.
8
Serve the seared salmon atop the cauliflower mash with the roasted asparagus on the side.