Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with cubes of golden roasted sweet potato for a satisfyingly toasted finish.

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NUTRITION

412kcal
Protein
34.9g
Fat
14.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Lean Turkey Sausage

1.5 cups Cubed Sweet Potato

2 cups Fresh Spinach

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While potatoes roast, heat the remaining half teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and sauté for 3-4 minutes until browned.

  • 6

    Add the fresh spinach to the skillet and cook until just wilted.

  • 7

    Lower the heat to medium-low and pour in the egg whites, stirring gently until they are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with cubes of golden roasted sweet potato for a satisfyingly toasted finish.

NUTRITION

412kcal
Protein
34.9g
Fat
14.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Lean Turkey Sausage

1.5 cups Cubed Sweet Potato

2 cups Fresh Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While potatoes roast, heat the remaining half teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and sauté for 3-4 minutes until browned.

  • 6

    Add the fresh spinach to the skillet and cook until just wilted.

  • 7

    Lower the heat to medium-low and pour in the egg whites, stirring gently until they are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.