Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Fluffy egg whites scrambled with lean ground turkey and wilted baby spinach, finished with fresh diced tomatoes and creamy avocado.

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NUTRITION

316kcal
Protein
31.8g
Fat
18g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 oz Lean Ground Turkey (93/7)

1 cup Fresh Baby Spinach

1/2 cup Diced Roma Tomatoes

1 tsp Extra Virgin Olive Oil

40g Sliced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally, until they are firm and opaque.

  • 5

    Transfer the scramble to a plate and top with the fresh diced tomatoes and sliced avocado for a boost of healthy fats.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Fluffy egg whites scrambled with lean ground turkey and wilted baby spinach, finished with fresh diced tomatoes and creamy avocado.

NUTRITION

316kcal
Protein
31.8g
Fat
18g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 oz Lean Ground Turkey (93/7)

1 cup Fresh Baby Spinach

1/2 cup Diced Roma Tomatoes

1 tsp Extra Virgin Olive Oil

40g Sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally, until they are firm and opaque.

  • 5

    Transfer the scramble to a plate and top with the fresh diced tomatoes and sliced avocado for a boost of healthy fats.