Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup chickpeas; 1 cup non-fat Greek yogurt; 0.5 cup tomato puree; 1 tsp coconut oil; 0.5 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 1 tsp curry powder; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Aromatic chickpeas and spices simmered in a rich tomato base, finished with a velvety swirl of Greek yogurt for a satisfyingly creamy texture.

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NUTRITION

Protein

41.2g

Fat

9.3g

Carbs

76.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cup chickpeas

1 cup non-fat Greek yogurt

0.5 cup tomato puree

1 tsp coconut oil

0.5 cup yellow onion

1 clove garlic

1 tsp fresh ginger

1 tsp curry powder

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the coconut oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 5 minutes until translucent and soft.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the curry powder, turmeric, sea salt, and black pepper, stirring to coat the onions.
5
Pour in the tomato puree and chickpeas, then simmer for 10-12 minutes to allow flavors to meld.
6
Remove the skillet from heat and gently fold in the Greek yogurt until the sauce is smooth and creamy.
7
Garnish with fresh chopped cilantro and serve warm.