Name: Cottage Cheese Fruit Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup 4% Cottage Cheese; 1/2 cup Sliced Strawberries; 1/2 cup Blueberries; 1 tablespoon Sliced Almonds; 1 tablespoon Honey

Cottage Cheese Fruit Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Fruit Parfait with Almonds

Creamy cottage cheese layered with fresh strawberries and blueberries, finished with a drizzle of honey and crunchy toasted almonds.

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NUTRITION

Protein

13.7g

Fat

9.4g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup 4% Cottage Cheese

1/2 cup Sliced Strawberries

1/2 cup Blueberries

1 tablespoon Sliced Almonds

1 tablespoon Honey

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PREPARATION

1
Wash the berries and slice the strawberries into bite-sized pieces.
2
In a small glass or parfait bowl, spoon in half of the cottage cheese to form the base layer.
3
Top the cottage cheese with half of the strawberries and blueberries.
4
Add the remaining cottage cheese as the next layer, followed by the rest of the berries.
5
Sprinkle the sliced almonds over the top for a satisfying crunch.
6
Finish by drizzling the honey over the parfait and serve immediately.