Name: Chickpea Vegetable Salad with Lemon Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Canned Chickpeas; 0.5 cup chopped Cucumber; 0.5 cup halved Cherry Tomatoes; 0.25 cup diced Red Bell Pepper; 2 tbsp diced Red Onion; 1 tbsp crumbled Feta Cheese; 2 tbsp Nonfat Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Chickpea Vegetable Salad with Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chickpea Vegetable Salad with Lemon Dressing

A crisp medley of chickpeas, cucumber, and bell peppers tossed in a creamy lemon-yogurt dressing, finished with a sprinkle of salty feta.

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NUTRITION

Protein

13.7g

Fat

14.9g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned Chickpeas

0.5 cup chopped Cucumber

0.5 cup halved Cherry Tomatoes

0.25 cup diced Red Bell Pepper

2 tbsp diced Red Onion

1 tbsp crumbled Feta Cheese

2 tbsp Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse and drain the canned chickpeas thoroughly in a colander.
2
Chop the cucumber, red bell pepper, and red onion into small, uniform pieces.
3
Halve the cherry tomatoes and place them in a large mixing bowl with the other vegetables and chickpeas.
4
In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, and lemon juice until the dressing is smooth and creamy.
5
Pour the dressing over the chickpea and vegetable mixture.
6
Toss gently to ensure all ingredients are evenly coated.
7
Top with the crumbled feta cheese and a sprinkle of fresh parsley if desired before serving.