Name: Crispy Chipotle Chicken Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 0.75 oz shredded cheddar cheese; 0.25 cup red bell pepper; 0.25 cup red onion; 1 tbsp chipotle in adobo sauce; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chipotle Chicken Quesadillas

Pan-seared chicken breast and sautéed peppers are folded into a toasted tortilla with melted cheese for a smoky, satisfying crunch.

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NUTRITION

Protein

46.5g

Fat

18g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

0.75 oz shredded cheddar cheese

0.25 cup red bell pepper

0.25 cup red onion

1 tbsp chipotle in adobo sauce

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp non-fat Greek yogurt

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sauté the chicken until cooked through and slightly browned.
3
Remove the chicken from the pan and add the diced bell peppers and onions, sautéing until they are tender and fragrant.
4
Stir the chipotle in adobo sauce into the chicken and vegetable mixture until everything is well coated.
5
Wipe the skillet clean, add the avocado oil, and place the tortilla in the pan over medium heat.
6
Spread the shredded cheese on one half of the tortilla, top with the chicken and pepper mixture, and fold the tortilla over.
7
Cook for 2-3 minutes per side until the tortilla is golden and crispy and the cheese is fully melted.
8
Slice the quesadilla into wedges and serve immediately with a dollop of Greek yogurt for dipping.