NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

0.75 cup yukon gold potatoes

1 large egg

0.5 cup liquid egg whites

0 tsp avocado oil

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the avocado oil in a large non-stick or cast-iron skillet over medium-high heat.

• 2

  Add the diced Yukon gold potatoes to the skillet, spreading them in a single layer to ensure they get golden and crispy.

• 3

  Cook the potatoes for 8-10 minutes, stirring occasionally, until they are tender and browned on the edges.

• 4

  Push the potatoes to one side of the pan and add the ground turkey sausage, diced red bell pepper, and yellow onion to the empty side.

• 5

  Break up the sausage with a spatula and cook until browned and the vegetables have softened, about 5-6 minutes.

• 6

  In a small bowl, whisk together the large egg and liquid egg whites until well combined.

• 7

  Lower the heat to medium and pour the egg mixture over the sausage and potato mixture in the skillet.

• 8

  Sprinkle the sea salt, black pepper, garlic powder, and smoked paprika evenly over the ingredients.

• 9

  Stir gently with a spatula until the eggs are just set and scrambled into the mixture.

• 10

  Fold in the baby spinach during the last minute of cooking until it is slightly wilted, then serve immediately.