Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Wild Atlantic Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

55g

Fat

21.2g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked steamed brown rice.
2
Season the salmon fillet generously with sea salt, cracked black pepper, and a pinch of garlic powder.
3
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the fillet and cook for an additional 3 minutes until the fish is opaque and flakes easily.
6
While the salmon cooks, steam the asparagus spears in a steamer basket for 4 minutes until they are bright green and tender-crisp.
7
Serve the seared salmon over a bed of fluffy brown rice with the asparagus on the side, finishing with a bright squeeze of fresh lemon juice.