Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Lean ground turkey and eggs simmered in a vibrant, smoky tomato sauce and finished with a sprinkle of tangy feta cheese.

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NUTRITION

444kcal
Protein
49.7g
Fat
19.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large eggs

0.5 cup liquid egg whites

0.5 cup tomato puree

0.25 cup diced onion

0.25 cup diced red bell pepper

0.5 oz crumbled feta cheese

0 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a small oven-safe skillet over medium heat.

  • 3

    Add the ground turkey, diced onion, and red bell pepper to the skillet and sauté until the turkey is fully browned.

  • 4

    Stir in the tomato puree, smoked paprika, garlic powder, sea salt, and black pepper.

  • 5

    Simmer the mixture for 3-4 minutes until the sauce has slightly thickened.

  • 6

    Pour the liquid egg whites evenly over the sauce, then create two small wells and crack the whole eggs into them.

  • 7

    Place the skillet in the oven and bake for 8-10 minutes until the egg whites are set but the yolks remain jammy.

  • 8

    Remove from the oven and garnish with crumbled feta cheese and fresh parsley before serving.

Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Lean ground turkey and eggs simmered in a vibrant, smoky tomato sauce and finished with a sprinkle of tangy feta cheese.

NUTRITION

444kcal
Protein
49.7g
Fat
19.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large eggs

0.5 cup liquid egg whites

0.5 cup tomato puree

0.25 cup diced onion

0.25 cup diced red bell pepper

0.5 oz crumbled feta cheese

0 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a small oven-safe skillet over medium heat.

  • 3

    Add the ground turkey, diced onion, and red bell pepper to the skillet and sauté until the turkey is fully browned.

  • 4

    Stir in the tomato puree, smoked paprika, garlic powder, sea salt, and black pepper.

  • 5

    Simmer the mixture for 3-4 minutes until the sauce has slightly thickened.

  • 6

    Pour the liquid egg whites evenly over the sauce, then create two small wells and crack the whole eggs into them.

  • 7

    Place the skillet in the oven and bake for 8-10 minutes until the egg whites are set but the yolks remain jammy.

  • 8

    Remove from the oven and garnish with crumbled feta cheese and fresh parsley before serving.