Name: Shredded Chicken and Zucchini Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken Breast, boneless/skinless; 1.2 cups Zucchini, spiralized into noodles; 1.7 cups Low-Sodium Chicken Broth; 1/4 cup Carrots, diced; 1/2 stalk Celery, sliced; 1/2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Fresh Lemon Juice

Shredded Chicken and Zucchini Noodle Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Zucchini Noodle Soup

Shredded chicken and spiralized zucchini simmered in a savory herb-infused broth with tender carrots and celery, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

35g

Fat

7.4g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast, boneless/skinless

1.2 cups Zucchini, spiralized into noodles

1.7 cups Low-Sodium Chicken Broth

1/4 cup Carrots, diced

1/2 stalk Celery, sliced

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced carrots and celery, sautéing for about 3-4 minutes until they begin to soften.
3
Stir in the minced garlic and cook for another 30 seconds until fragrant.
4
Pour in the chicken broth and add the whole chicken breast.
5
Bring the liquid to a gentle simmer, then cover and cook for 12-15 minutes or until the chicken is cooked through.
6
Remove the chicken breast from the pot and use two forks to shred it into bite-sized pieces.
7
Return the shredded chicken to the pot and add the zucchini noodles.
8
Simmer for an additional 2 minutes until the zucchini noodles are just tender but not mushy.
9
Remove from heat, stir in the fresh lemon juice, and season with a pinch of sea salt and black pepper before serving.