Lean Beef and Cauliflower Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Cauliflower Stew

YOUR SOLIN GENERATED RECIPE

Lean Beef and Cauliflower Stew

A hearty slow-simmered stew of lean beef and tender cauliflower florets in a rich bone broth, finished with fragrant sprigs of fresh thyme.

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NUTRITION

294kcal
Protein
39.3g
Fat
7.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Top Round

1.5 cups Cauliflower Florets

1 cup Beef Bone Broth

1/2 tsp Olive Oil

1/4 cup Diced Onion

1/4 cup Diced Carrots

1/4 cup Diced Celery

1 clove Garlic, minced

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Heat the olive oil in a heavy-bottomed pot over medium heat.

  • 2

    Add the beef cubes and sear until browned on all sides to lock in the juices.

  • 3

    Toss in the diced onion, carrots, and celery, cooking until the vegetables begin to soften.

  • 4

    Add the minced garlic and cauliflower florets, stirring for one minute until fragrant.

  • 5

    Pour in the beef bone broth and add the dried thyme.

  • 6

    Bring the liquid to a gentle boil, then reduce the heat to low.

  • 7

    Cover and simmer for 25 minutes until the beef is tender and the cauliflower is perfectly soft.

  • 8

    Season with a pinch of salt and black pepper before serving.

Lean Beef and Cauliflower Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Cauliflower Stew

YOUR SOLIN GENERATED RECIPE

Lean Beef and Cauliflower Stew

A hearty slow-simmered stew of lean beef and tender cauliflower florets in a rich bone broth, finished with fragrant sprigs of fresh thyme.

NUTRITION

294kcal
Protein
39.3g
Fat
7.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Top Round

1.5 cups Cauliflower Florets

1 cup Beef Bone Broth

1/2 tsp Olive Oil

1/4 cup Diced Onion

1/4 cup Diced Carrots

1/4 cup Diced Celery

1 clove Garlic, minced

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Heat the olive oil in a heavy-bottomed pot over medium heat.

  • 2

    Add the beef cubes and sear until browned on all sides to lock in the juices.

  • 3

    Toss in the diced onion, carrots, and celery, cooking until the vegetables begin to soften.

  • 4

    Add the minced garlic and cauliflower florets, stirring for one minute until fragrant.

  • 5

    Pour in the beef bone broth and add the dried thyme.

  • 6

    Bring the liquid to a gentle boil, then reduce the heat to low.

  • 7

    Cover and simmer for 25 minutes until the beef is tender and the cauliflower is perfectly soft.

  • 8

    Season with a pinch of salt and black pepper before serving.