Baked Lemon Herb Chicken Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Chicken Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken Breast with Steamed Green Beans

Lemon-marinated chicken breast baked until juicy and served with crisp-tender steamed green beans and fluffy quinoa, finished with a fragrant sprinkle of fresh parsley.

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NUTRITION

491kcal
Protein
46.1g
Fat
20.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Green Beans

0.5 cup Cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Whisk together the olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.

  • 3

    Place the chicken breast on the baking sheet and brush thoroughly with the lemon-herb mixture.

  • 4

    Bake the chicken for 20 to 25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, place the green beans in a steamer basket over boiling water and cook for 5 to 7 minutes until bright green.

  • 6

    Serve the sliced chicken alongside the steamed green beans and cooked quinoa, garnishing with fresh parsley and lemon zest.

Baked Lemon Herb Chicken Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Chicken Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken Breast with Steamed Green Beans

Lemon-marinated chicken breast baked until juicy and served with crisp-tender steamed green beans and fluffy quinoa, finished with a fragrant sprinkle of fresh parsley.

NUTRITION

491kcal
Protein
46.1g
Fat
20.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Green Beans

0.5 cup Cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Whisk together the olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.

  • 3

    Place the chicken breast on the baking sheet and brush thoroughly with the lemon-herb mixture.

  • 4

    Bake the chicken for 20 to 25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, place the green beans in a steamer basket over boiling water and cook for 5 to 7 minutes until bright green.

  • 6

    Serve the sliced chicken alongside the steamed green beans and cooked quinoa, garnishing with fresh parsley and lemon zest.