Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and velvety mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

440kcal
Protein
45.7g
Fat
19g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1.5 teaspoons Olive Oil

2 cloves Garlic

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat half the olive oil in a skillet over medium-high heat.

  • 3

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove salmon and add remaining oil to the same skillet; sauté green beans and minced garlic until crisp-tender.

  • 5

    Drain cauliflower and blend or mash with Greek yogurt, salt, and pepper until smooth.

  • 6

    Plate the salmon alongside the mashed cauliflower and green beans, finishing with a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and velvety mashed cauliflower, finished with a bright squeeze of zesty lemon.

NUTRITION

440kcal
Protein
45.7g
Fat
19g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1.5 teaspoons Olive Oil

2 cloves Garlic

2 tablespoons Non-fat Greek Yogurt

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat half the olive oil in a skillet over medium-high heat.

  • 3

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove salmon and add remaining oil to the same skillet; sauté green beans and minced garlic until crisp-tender.

  • 5

    Drain cauliflower and blend or mash with Greek yogurt, salt, and pepper until smooth.

  • 6

    Plate the salmon alongside the mashed cauliflower and green beans, finishing with a squeeze of fresh lemon.