Name: Crispy BBQ Spiced Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.25 tbsp avocado oil; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Spiced Chicken Wings

Chicken wings air-fried until golden and crispy, tossed in a smoky BBQ spice rub and served with crunchy celery sticks for a satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

25.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.25 tbsp avocado oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cup celery sticks

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your air fryer to 400°F.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy.
3
In a large mixing bowl, combine the chicken wings with avocado oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Toss the wings until they are evenly coated in the oil and spice mixture.
5
Arrange the wings in the air fryer basket in a single layer, making sure they do not overlap to allow for proper airflow.
6
Air fry for 18 to 22 minutes, flipping the wings halfway through, until the skin is golden brown and the internal temperature reaches 165°F.
7
Serve the hot wings immediately with the fresh celery sticks on the side for a high-volume, fiber-rich crunch.