Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; Lemon wedge, sea salt, and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted sea salt.

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NUTRITION

Protein

43.4g

Fat

11.3g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Lemon wedge, sea salt, and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly crisp and tender.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Place the warm, fluffy quinoa on a plate and top with the grilled chicken and roasted broccoli.
8
Finish the dish with a generous squeeze of fresh lemon juice and a final sprinkle of sea salt.