Name: Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Olive Oil; 1 tablespoon fresh Parsley; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice

Pan-seared salmon served with tender steamed green beans and brown rice tossed in fresh parsley and lemon, finished with a flaky salt crust.

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NUTRITION

Protein

46.6g

Fat

31.9g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 tablespoon fresh Parsley

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and bright green.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a high-quality non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust, then flip and cook for another 3 minutes.
5
While the salmon finishes, toss the warm cooked brown rice with the finely chopped fresh parsley and lemon juice.
6
Serve the seared salmon immediately over the herb-flecked rice with the steamed green beans on the side.