Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and slices of buttery avocado.

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NUTRITION

424kcal
Protein
34.9g
Fat
18g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

120g Sweet Potato, cubed

1 teaspoon Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F and roast the cubed sweet potatoes on a parchment-lined tray for 20 minutes until tender and golden.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and brown the turkey sausage slices for 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 5

    Transfer the scramble to a plate, serve with the roasted sweet potatoes, and top with the fresh slices of buttery avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and slices of buttery avocado.

NUTRITION

424kcal
Protein
34.9g
Fat
18g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

120g Sweet Potato, cubed

1 teaspoon Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F and roast the cubed sweet potatoes on a parchment-lined tray for 20 minutes until tender and golden.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and brown the turkey sausage slices for 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 5

    Transfer the scramble to a plate, serve with the roasted sweet potatoes, and top with the fresh slices of buttery avocado.