Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; Lemon juice, garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

42.7g

Fat

10.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Lemon juice, garlic powder, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with lemon juice, the remaining olive oil, and a pinch of salt and pepper.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa if necessary and fluff with a fork.
7
Slice the grilled chicken and serve alongside the quinoa and roasted broccoli.