Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled non-fat Greek yogurt whipped with vanilla protein powder and layered with juicy fresh berries, topped with a sprinkle of crunchy slivered almonds.

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NUTRITION

Protein

40.3g

Fat

10g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is light and completely smooth.
2
Add a teaspoon of water or unsweetened nut milk if the mixture is too thick to stir easily.
3
Place half of the protein-yogurt mixture into the bottom of a glass or mason jar.
4
Add a layer of half the fresh blueberries and half the chia seeds.
5
Spoon the remaining yogurt mixture over the berries and top with the rest of the blueberries and chia seeds.
6
Finish the parfait by scattering the slivered almonds on top for a satisfying crunch.