Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

496kcal
Protein
44.2g
Fat
26.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

2 cloves Garlic, minced

Pinch of Sea Salt and Black Pepper

1/2 Lemon, for juicing

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, heat the remaining 1 teaspoon of olive oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 5

    Drain the steamed cauliflower and transfer to a blender or food processor with the nutritional yeast and a pinch of salt; process until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

496kcal
Protein
44.2g
Fat
26.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

2 cloves Garlic, minced

Pinch of Sea Salt and Black Pepper

1/2 Lemon, for juicing

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small pan, heat the remaining 1 teaspoon of olive oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.

  • 5

    Drain the steamed cauliflower and transfer to a blender or food processor with the nutritional yeast and a pinch of salt; process until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon.