Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

390kcal
Protein
33.9g
Fat
19.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 cup Roasted Sweet Potato

0.25 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and brown the turkey sausage links until heated through.

  • 2

    Remove the sausage from the pan, slice into rounds, and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and sauté the fresh spinach until it is just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and stir gently and continuously until the eggs are set and fluffy.

  • 5

    Fold the sliced turkey sausage back into the egg white scramble to combine.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and garnish with fresh, creamy avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

390kcal
Protein
33.9g
Fat
19.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 cup Roasted Sweet Potato

0.25 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and brown the turkey sausage links until heated through.

  • 2

    Remove the sausage from the pan, slice into rounds, and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and sauté the fresh spinach until it is just wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and stir gently and continuously until the eggs are set and fluffy.

  • 5

    Fold the sliced turkey sausage back into the egg white scramble to combine.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and garnish with fresh, creamy avocado slices.