Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Oven-roasted wild salmon paired with garlicky green beans and creamy mashed sweet potato, finished with a bright squeeze of zesty lemon.

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NUTRITION

459kcal
Protein
41.5g
Fat
16.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

120g Sweet Potato, peeled and cubed

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Place the cubed sweet potatoes in a small pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 3

    Place the salmon fillet on the prepared baking sheet, drizzle with half of the olive oil, and season with sea salt and black pepper.

  • 4

    Bake the salmon for 12-14 minutes or until the internal temperature reaches 145°F and it flakes easily.

  • 5

    While the salmon bakes, heat the remaining olive oil in a skillet over medium heat and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a creamy consistency.

  • 7

    Plate the salmon alongside the garlic green beans and sweet potato mash, finishing with a fresh squeeze of lemon juice if desired.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Sweet Potato Mash

Oven-roasted wild salmon paired with garlicky green beans and creamy mashed sweet potato, finished with a bright squeeze of zesty lemon.

NUTRITION

459kcal
Protein
41.5g
Fat
16.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

120g Sweet Potato, peeled and cubed

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Place the cubed sweet potatoes in a small pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 3

    Place the salmon fillet on the prepared baking sheet, drizzle with half of the olive oil, and season with sea salt and black pepper.

  • 4

    Bake the salmon for 12-14 minutes or until the internal temperature reaches 145°F and it flakes easily.

  • 5

    While the salmon bakes, heat the remaining olive oil in a skillet over medium heat and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a creamy consistency.

  • 7

    Plate the salmon alongside the garlic green beans and sweet potato mash, finishing with a fresh squeeze of lemon juice if desired.