Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp rice vinegar; 1 clove garlic; 1 tsp fresh ginger; 1 tsp sesame seeds; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

43.9g

Fat

15.9g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1.5 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp rice vinegar

1 clove garlic

1 tsp fresh ginger

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, and grated fresh ginger to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the hot skillet and sear until browned on all sides, then transfer to a plate.
5
Add the broccoli florets and a tablespoon of water to the skillet, covering with a lid for 2 minutes to steam until tender-crisp.
6
Stir in the minced garlic and cook for 30 seconds until fragrant.
7
Return the beef to the skillet and pour the sauce over the mixture, tossing constantly until the glaze thickens and coats everything.
8
Serve the stir-fry over the warm cooked brown rice and garnish with sliced green onions and sesame seeds.