Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

613kcal
Protein
41.6g
Fat
27.5g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups steamed Broccoli

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Fluff the pre-cooked quinoa and place it in a bowl, drizzling with the remaining 0.5 tablespoon of olive oil.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli.

NUTRITION

613kcal
Protein
41.6g
Fat
27.5g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups steamed Broccoli

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Fluff the pre-cooked quinoa and place it in a bowl, drizzling with the remaining 0.5 tablespoon of olive oil.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.