Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with creamy avocado and a pinch of red pepper flakes.

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NUTRITION

393kcal
Protein
35.3g
Fat
24.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage, crumbled

3/4 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

50g Sliced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, seasoned with a pinch of salt and pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado and a sprinkle of red pepper flakes if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with creamy avocado and a pinch of red pepper flakes.

NUTRITION

393kcal
Protein
35.3g
Fat
24.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage, crumbled

3/4 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

50g Sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, seasoned with a pinch of salt and pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado and a sprinkle of red pepper flakes if desired.