YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Cast-iron seared wild salmon paired with snappy steamed green beans and fiber-rich brown rice, finished with a bright squeeze of fresh lemon.
INGREDIENTS
6.8 oz Wild Atlantic Salmon
1/3 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
3/4 tsp Avocado Oil
1 tbsp Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until crisp-tender.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and press down gently with a spatula to ensure even contact.
Sear for 4-5 minutes until the skin is golden and crispy, then flip carefully.
Cook for an additional 2-3 minutes on the second side until the fish is opaque and flakes easily.
Plate the seared salmon alongside the brown rice and steamed green beans.
Finish the dish by squeezing fresh lemon juice over the salmon and vegetables for a bright, clean flavor.