Name: Smoky Grilled Beef & Cheddar Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1 oz sharp cheddar cheese; 1 slice sprouted grain bread; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup arugula; 0.5 whole tomato; 1 tbsp yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Beef & Cheddar Burger

Lean ground beef grilled with aromatic smoked paprika and topped with sharp melted cheddar, served over a toasted sprouted grain slice with crisp, peppery arugula.

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NUTRITION

Protein

46.8g

Fat

26.2g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 oz sharp cheddar cheese

1 slice sprouted grain bread

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup arugula

0.5 whole tomato

1 tbsp yellow mustard

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PREPARATION

1
In a medium bowl, combine the ground beef with smoked paprika, garlic powder, sea salt, and black pepper.
2
Form the mixture into a single thick patty, pressing a small indentation in the center with your thumb to ensure even cooking.
3
Preheat a grill or cast-iron skillet over medium-high heat and lightly coat with a mist of oil if needed.
4
Grill the patty for 4-5 minutes per side, or until it reaches your desired level of doneness.
5
During the last minute of cooking, place the sharp cheddar cheese on top of the patty and cover with a lid to melt.
6
Toast the sprouted grain bread slice until golden and slightly crunchy.
7
Layer the toasted bread with yellow mustard, fresh arugula, and tomato slices.
8
Place the cheesy beef patty on top and serve immediately while the cheese is gooey and warm.