NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp chili garlic sauce

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

0.5 cup cooked brown rice

1 tsp sesame seeds

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Prep the chicken by cutting it into bite-sized cubes and seasoning with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan in a single layer and sear until golden brown and cooked through, about 5-6 minutes.

• 4

  Remove the chicken from the pan and set aside.

• 5

  In the same pan, add the broccoli, bell pepper, and snap peas, stir-frying for 3-4 minutes until tender-crisp.

• 6

  Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.

• 7

  Return the chicken to the pan and pour in the chili garlic sauce, tamari, and toasted sesame oil.

• 8

  Toss everything together for 1 minute until the sauce thickens and coats the ingredients.

• 9

  Serve the stir-fry over the warm brown rice and garnish with sesame seeds.