NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey (93% lean)

1 large egg

0.25 whole avocado

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 large butter lettuce leaves

2 slice tomato

1 tbsp red onion

1 tsp avocado oil

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with the smoked paprika, garlic powder, sea salt, and black pepper, then form into one thick, uniform patty.

• 2

  Heat a grill pan or cast-iron skillet over medium-high heat with half of the avocado oil and sear the patty for 5-6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 3

  While the burger rests, heat the remaining avocado oil in a small non-stick pan over medium heat and fry the egg until the whites are fully set but the yolk remains runny.

• 4

  In a small bowl, mash the avocado with a fork until smooth and season with a tiny pinch of sea salt.

• 5

  Assemble your deluxe burger by layering the butter lettuce leaves, tomato slices, and red onion, followed by the turkey patty, creamy avocado mash, and the fried egg.