Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup onion; 0.5 cup green bell pepper; 1 tsp garlic; 0.25 tsp olive oil; 0.5 cup tomato puree; 0.5 cup beef broth; 1 tbsp chili powder; 1 tsp smoked paprika; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a smoky tomato broth for a rich and comforting texture that warms the soul.

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NUTRITION

Protein

35.2g

Fat

12.2g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup onion

0.5 cup green bell pepper

1 tsp garlic

0.25 tsp olive oil

0.5 cup tomato puree

0.5 cup beef broth

1 tbsp chili powder

1 tsp smoked paprika

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
2
Add the diced onion and green bell pepper, sautéing for 5 minutes until the vegetables are softened.
3
Add the ground beef to the pot, breaking it up with a wooden spoon and cooking until completely browned.
4
Stir in the minced garlic, chili powder, smoked paprika, cumin, sea salt, and black pepper, toasting the spices for 1 minute.
5
Pour in the tomato puree, beef broth, and kidney beans, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 to 20 minutes until the chili has thickened.
7
Serve hot in a bowl, optionally garnished with fresh herbs or a squeeze of lime.