Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp red onion; 0.25 cup cucumber; 1 tbsp capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted sprouted grain bagel topped with a zesty Greek yogurt spread and silky smoked salmon, finished with crisp cucumbers and briny capers for a refreshing crunch.

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NUTRITION

Protein

54.3g

Fat

9.4g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp red onion

0.25 cup cucumber

1 tbsp capers

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped dill, sea salt, and black pepper until smooth.
3
Spread the creamy yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices over the spread, folding them gently for volume.
5
Top with thinly sliced red onion, cucumber rounds, and capers before serving.