Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 0.5 cup baby potatoes; 1 cup asparagus; 1 tbsp fresh rosemary; 1 tbsp fresh thyme; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Oven-roasted chicken breast seasoned with fragrant herbs and lemon, served alongside crispy baby potatoes and tender asparagus for a bright, zesty finish.

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NUTRITION

Protein

54.8g

Fat

20.6g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.5 cup baby potatoes

1 cup asparagus

1 tbsp fresh rosemary

1 tbsp fresh thyme

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Halve the baby potatoes and toss them on the sheet with half of the olive oil, sea salt, and black pepper.
3
Pat the chicken breast dry and rub with the remaining olive oil, minced garlic, chopped rosemary, thyme, and lemon zest.
4
Place the chicken on the baking sheet with the potatoes and roast for 15 minutes.
5
Snap the woody ends off the asparagus and add them to the pan along with thin lemon slices.
6
Roast for an additional 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden.