Golden Cheesy Egg and Zucchini Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Egg and Zucchini Toast

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg and Zucchini Toast

Sautéed zucchini and fluffy protein-packed eggs are scrambled until tender and served over toasted sprouted bread with a melt-in-your-mouth layer of sharp cheddar cheese.

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NUTRITION

583kcal
Protein
49.5g
Fat
28.0g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

2 slices sprouted whole grain bread

1 oz sharp cheddar cheese

1 cup zucchini

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

  • 1

    Grate the zucchini using a box grater and squeeze out any excess moisture using a clean kitchen towel or paper towels.

  • 2

    In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and frothy.

  • 3

    Heat the ghee in a large non-stick skillet over medium heat until melted and coating the pan.

  • 4

    Add the grated zucchini to the skillet and sauté for 3-4 minutes, stirring occasionally, until the zucchini is softened and just beginning to turn golden.

  • 5

    While the zucchini cooks, toast the sprouted whole grain bread slices in a toaster or oven until they are golden brown and crisp.

  • 6

    Pour the egg mixture into the skillet with the zucchini and let it sit for 20 seconds before stirring gently with a silicone spatula to form soft, pillowy curds.

  • 7

    When the eggs are nearly set but still slightly moist, sprinkle the grated sharp cheddar cheese over the top and cover the skillet with a lid for 30 seconds to melt the cheese.

  • 8

    Place the toasted bread on a plate and divide the cheesy egg and zucchini scramble evenly over both slices.

  • 9

    Garnish the toast with freshly chopped chives and serve immediately while hot.

Golden Cheesy Egg and Zucchini Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Cheesy Egg and Zucchini Toast

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg and Zucchini Toast

Sautéed zucchini and fluffy protein-packed eggs are scrambled until tender and served over toasted sprouted bread with a melt-in-your-mouth layer of sharp cheddar cheese.

NUTRITION

583kcal
Protein
49.5g
Fat
28.0g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

2 slices sprouted whole grain bread

1 oz sharp cheddar cheese

1 cup zucchini

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

  • 1

    Grate the zucchini using a box grater and squeeze out any excess moisture using a clean kitchen towel or paper towels.

  • 2

    In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and frothy.

  • 3

    Heat the ghee in a large non-stick skillet over medium heat until melted and coating the pan.

  • 4

    Add the grated zucchini to the skillet and sauté for 3-4 minutes, stirring occasionally, until the zucchini is softened and just beginning to turn golden.

  • 5

    While the zucchini cooks, toast the sprouted whole grain bread slices in a toaster or oven until they are golden brown and crisp.

  • 6

    Pour the egg mixture into the skillet with the zucchini and let it sit for 20 seconds before stirring gently with a silicone spatula to form soft, pillowy curds.

  • 7

    When the eggs are nearly set but still slightly moist, sprinkle the grated sharp cheddar cheese over the top and cover the skillet with a lid for 30 seconds to melt the cheese.

  • 8

    Place the toasted bread on a plate and divide the cheesy egg and zucchini scramble evenly over both slices.

  • 9

    Garnish the toast with freshly chopped chives and serve immediately while hot.