YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Quinoa
Pan-seared turkey patties with garlic and herbs, served alongside fluffy quinoa and vibrant steamed broccoli for a satisfyingly golden-brown crust.
INGREDIENTS
7 oz Ground Turkey (93% lean)
1/2 cup Cooked Quinoa
1.5 cups Broccoli Florets
1 tsp Avocado Oil
1/2 tsp Garlic Powder
1/2 tsp Dried Oregano
PREPARATION
In a medium bowl, combine the ground turkey with the garlic powder, dried oregano, and a pinch of salt and pepper.
Form the turkey mixture into two even, thick patties.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the patties in the hot skillet and sear for 5-6 minutes per side until fully cooked through and a golden-brown crust has formed.
While the patties are searing, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
Warm the pre-cooked quinoa in a small pan or microwave and fluff gently with a fork.
Serve the seared turkey patties immediately alongside the quinoa and steamed broccoli.