Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1 Large Egg White; 1/2 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 30 grams Avocado

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded with sautéed baby spinach, served over sprouted grain toast with buttery avocado.

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NUTRITION

Protein

34.3g

Fat

21.8g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Large Egg White

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

30 grams Avocado

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PREPARATION

1
Whisk the whole eggs, egg white, and cottage cheese in a small bowl until well combined.
2
Heat avocado oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the egg and cottage cheese mixture over the spinach.
5
Cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.
6
Toast the sprouted grain bread until golden.
7
Top the toast with sliced avocado and the scrambled egg mixture.
8
Season with a pinch of sea salt and black pepper if desired.