Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper; 1 tsp Olive Oil; 1/2 medium Avocado

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with creamy sliced avocado.

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NUTRITION

Protein

35.4g

Fat

28.3g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1/2 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced turkey sausage and diced bell peppers, sautéing until the peppers are tender and sausage is browned.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.
5
Plate the scramble and top with fresh sliced avocado and a pinch of sea salt.